Kickstart Your Self-Defense Skills With Effective Techniques Developed To Equip Ladies And Boost Individual Safety And Security
Authored By-Dickey RiddleMaster basic protection methods like straightforward moves and border setting. Focus on striking vulnerable locations with hand strikes, punches, arm joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Boost ground defense by mastering guard position and escapes like the elbow joint method.