KICKSTART YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE TECHNIQUES DEVELOPED TO EQUIP LADIES AND BOOST INDIVIDUAL SAFETY AND SECURITY

Kickstart Your Self-Defense Skills With Effective Techniques Developed To Equip Ladies And Boost Individual Safety And Security

Authored By-Dickey RiddleMaster basic protection methods like straightforward moves and border setting. Focus on striking vulnerable locations with hand strikes, punches, arm joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Boost ground defense by mastering guard position and escapes like the elbow joint method.

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Immerse On Your Own In The Exciting Domain Name Of Martial Arts! Observe The Polished Virtuosity Of Kung Fu And The Dynamic Power Of Karate, As You Expose The Tricks Inherent In These Remarkable Fighting Styles

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Journey Into The Amazing Sphere Of Martial Arts! Experience The Liquid Movements Of Martial Art And The Effective Strikes Of Karate, And Unlock The Keys That Define These Extraordinary Fighting Techniques

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